Ok, please don't just do this anywhere- but in those places where it may be appropriate to let it all hang out, why not give it a go? A spa, a sauna, a nudist colony. We spend way too much time being comfortable in our clothes. Even spending a Sunday morning walking around the house naked can take you out of your comfort zone and change your experience of life.
2. Leave the house without your phone
Our phones have become, like clothing, an extension of ourselves. Any slight sense of discomfort, we reach for our phones. Alone in a public place? Well lonely no more when we can stay connected 24 hrs a day. You can continue your game of Candy Crush or post an extremely happy looking selfie to Facebook, lest anyone think for a second that you were either unpopular or not "living the dream" every waking moment. Well we see through it. This newfound smartphone connected world leaves us more disconnected and dying on the inside than ever before. So try leaving the house without it. See if you can be with yourself, make eye contact with actual other people, even meet someone in a bar without using tinder. Oooh.
Whether you are an actor or not, acting class will take you out of your comfort zone- if it is a good class. The great Rosalind Russell said “Acting is standing up naked and turning around very slowly.” A good acting class will teach you to focus on something outside of yourself so that you are free to express your truth. The deepest truth of ourselves, through imaginary circumstances. Dropping the pretenses of the social world and just being seen for who we truly are takes naked to a whole new level. Wanna experience it? Drop in class is every Sunday 5-8 pm- Click here to reserve your spot!
Robyn Kay is an Acting Coach and founder of the Robyn Kay Studio. For more info on classes and private coaching reach her at 416-312-9188 or email@example.com